Covid-19 (often referred to as “coronavirus”) is clearly top of mind for all of us—moms, dads, and, as a result, kids. Even the littlest ears pick up things, and small kids can feel our anxiety as well as notice our actions. Bigger kids and teens, of...
There are several schools of thought on the strategy of hiding healthy ingredients in our kids’ favorite foods, to help them get some extra nutrients. If you manage to squeeze in some veggies without your kids seeing, they’ll eat them—but won’t be learning to eat a...
Find The Perfect Fitness Establishment For You This Year! The year is off to a great start already! If you made a resolution to get fit this year, or at least get your health in check, you may consider joining a fitness club to help you follow through with your...
Winter Story Time For non school aged children, story time at your local library is a great way for your little one to learn to socialize with other children, and also a great way for mothers and caregivers to get out of the house and socialize with others too!...
This post was provided by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy. After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital to...
