Find The Perfect Fitness Establishment For You This Year! The year is off to a great start already! If you made a resolution to get fit this year, or at least get your health in check, you may consider joining a fitness club to help you follow through with your...
This post was provided by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy. After giving birth, your new bundle will naturally be your top priority. But as they say on airplanes, you need to put your oxygen mask on first. It’s vital to...
Where to dispose of your Christmas Tree Still have the Christmas tree up? I’m sure it’s nearing the end of its life in your home and will need to be composted soon. Below are some options to dispose of your Christmas tree locally. *REMINDER*...
Setting intentions for the New Year, whether it be for health, motherhood, marriage or even work, can be inspiring and help you reach new goals. But keeping them, of course, is the hard part. We turned to two experts, therapist Caitlyn Dunn, LCSW, and Yale Medicine...
If you’re hosting a New Year’s Eve party this year, stocking the bar is likely a priority. But in this Instagram age, why not make the cocktail setup as beautiful as it is functional? Your guests will surely appreciate the extra effort, whether or not they’re posting...
We all know that less screen time is better for kids. And the current recommendations are clear, from the American Academy of Pediatrics: for kids under 18 months, screen time should be limited to video chatting, while for kids 2 to 5, it should be kept to 1 hour per...
